Wisdom & Wellbeing Coaching

Tired of feeling anxious or depressed, confused or upset?

OUR PROCESS

Send me a message and we will set up a Zoom meeting.

We will clarify what is affordable for you have a weekly meeting.

We will clarify when is a good day and time for us to meet on Zoom.

We will then discuss the priorities that will help you go from stress and grief, to peace and wellbeing.

Then we will review our 11 Tools to help you create a Wisdom & Wellbeing Practice:

1. Daily Peace & Positivity Tool
2. Areas of Your Life - Wellbeing Survey
3. Daily Inventory Journal
4. Behaviors for Healthy Living
5. Needs Assessment
6. Mindful Awareness
7. Shifting Brainwaves & Beliefs
8. Healing Trauma & Addictions 
9. Practice for Conscious Responding
10. Ten Wisdom Steps
11. Eight Social Skills